Hey y’all. I’m doing low carb (moderate protein, moderate fat) because I am a T2 diabetic and it works the best with my health. I’m doing a caloric deficit along w/ working out 5 days a week (either just cardio, or cardio-strength). The app “Carb Manager” has helped me track my CICO.
My question is- is there any way to tell the difference between the “typical” stomach growls/empty feeling that happens when on a caloric deficit, and the “not-eating-enough” growls??
I either reach my 2,170 calorie limit or am under by no more than 200 calories daily. I eat 3 square meals, along with a snack or two.
I just hate feeling hungry 2-3 times a day 😠thanks in advance.
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source https://www.reddit.com/r/loseit/comments/v23g9x/how_to_tell_difference_between_hunger_pangs/
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