Maybe I'm overthinking this but I keep hearing"calorie restricted diets don't work in the long term" and "dieting will slow your metabolism so you won't be able to keep the weight off". But I need to lose around 100lb! Is there something you need to do alongside calorie restriction in order to stop your metabolism adjusting?
An additional issue for me is that I'm a full-time wheelchair user (paraplegic) so I'm limited in the type of exercise I can do...
Thanks in advance for any advice/personal experiences/science/pep talks!
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source https://www.reddit.com/r/loseit/comments/v001df/how_to_lose_significant_weight_without_fing_your/
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