Need advice on how to Control hunger

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Hunger Advice?

So I’m not sure exactly what’s going on because I didn’t change my diet .. I still eat like garbage but I did increase my activity level and my hunger level is through the roof .. after eating I’ll feel full for maybe an hour and then the hunger will be back with a vengeance.

I’m so sick of going to bed hungry after eating everything in my kitchen .. I’m not sure to take this as a sign that my weight will be dropping soon .. I’m just so sick of this hunger that does go away at all. Any advice? I want to start dieting but if I haven’t even started and my hunger is like this .. I’ll become ravenous!!!

submitted by /u/Expensive_Water_6303
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source https://www.reddit.com/r/loseit/comments/uwgury/need_advice_on_how_to_control_hunger/

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