Weight loss in my 30s

Hi,

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So I've been working out for a few months, and I've found that losing weight in my 30s is really hard. I'll do an hour and a half of workouts everyday at home, changing it up - one day cardio, the next day lower, etc. and I'm finding losing weight is very hard. Now I know that your metabolism slows down in your 30s, and I'm trying to live with that as a 31-year-old male, but what can I do? I weigh myself probably too often and am 5'5 at 238 lbs. After doing a workout, I weighed myself and found myself at 232 lbs. After having had some water, and a few cheesies like maybe 15, I found myself back at 235. Losing weight is a lot harder now and is driving me crazy where when I was in my 20s weight would just come off. Does anyone have any advice, or tips? Sometimes it just feels like the weight is never going to come off, and I just don't feel like I have any energy left - probably due to being overweight and small

submitted by /u/Revolutionary_Ad1801
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source https://www.reddit.com/r/loseit/comments/uodbj4/weight_loss_in_my_30s/