Recently I found my progress slowed down to the point of being almost nonexistent for a while, I was chalking it up to me being at light as i could be without being super strict like I used to.
I THOUGHT I was still being sorta strict and cheating once or twice a week, but as we know that scale doesn’t lie, so i thought of a super simple solution. All I did was grab a calendar and mark every day i ate my deficit calories and every day i cheated. I went through myfitnesspal and realized i was cheating basically every two days, i literally spent a week checking the calendar and now my weight loss is steady again. I was literally just inconsistent all these weeks…
Tl:dr: scale wasn’t going down anymore so i got a calendar to check off every successful deficit day, plateau gone completely, consistency is king
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source https://www.reddit.com/r/loseit/comments/zfjqnj/little_thing_i_did_to_help_with_consistency/
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