Hey there! I’ve posted on here before about my weight loss journey, and have been struggling for the last couple of months. I basically fell completely off track with dieting. I have gained at least 3lbs (fluctuates daily obviously).
Last week I decided I needed to get back on track to reach my goal weight, but was suddenly hit by a depressive spell (I am seeking therapy soon) that made the weight loss efforts very self-destructive and also pointless because my willpower ended up being zero at the end of most days.
Now my mind has cleared and I am ready to hopefully get into it in a healthy, happier way tomorrow. However I’d really love if anyone has any tips regarding
-how to feel less guilty about falling off track for a few months -how to actually get your weight loss habits back after being in a fed state for so long -dealing with depression/burnout while trying to lose weight.
Thanks in advance, I’d really just love to hear others experiences, it’s helpful:)
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source https://www.reddit.com/r/loseit/comments/xwrnpx/tips_for_getting_back_on_track_without_feeling/
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