I recently joined college as a freshman. I have been working towards fat loss since 1.5 years and have successfully lost 110 lbs till now. But since I have joined college and I am required to live in a dorm and eat food in the dining hall. I think I am letting myself go. I am trying to workout consistently but I still miss one or two workout a week due to study and classes but the big problem I am facing right now is my diet. Since, there is unlimited food and takeout in college dining halls, I think I am eating over my calories. I thought I would be able to control myself but I often feel like my body is just moving itself to dining halls. I don't know how to explain it but I know I should'nt eat and I try to stop myself but it fucking feels like my body has a brain of its own. I have already gained like 6-7 pounds and am really scared of losing all my progress. I just need some advice and help on how to solve this. After I eat, I feel completely shitty and disappointed in myself. And I know all the basics of fat loss and muscle building so the problem is not that. Its just crazy that I am doing this even though I should not. I do not want to lose my progress but I sometimes just feel I am powerless.
Please give me some suggestions.
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source https://www.reddit.com/r/loseit/comments/ybz1lw/i_am_letting_myself_go_in_college_how_do_i_fix_it/
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