A serious question

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I have a serious question. I just started losing weight and I am having trouble understanding what to do exactly. I eat about 1600 calories a day. I'm a woman, 5'4 and weight 240 pounds. I have recently started going on walks. Some of my walks are an hour and a half and my calorie counter says I burn 800 to 1000 calories from my walk. I want to lose weight in a healthy sustainable way. Is having a calorie deficit of 1000 from exercise plus my TDEE healthy?

Thank you kind Reddit strangers

submitted by /u/Anxious-Face-1764
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source https://www.reddit.com/r/loseit/comments/yc17w6/a_serious_question/

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