I’m at the point of life I don’t know what to do anymore. I’m weighing in at 140kg and 180cm tall. Since Covid started I’ve gained about ~20kg, I’ve lost a good job in IT and now I’m working from home not getting out for days, sometimes weeks. Eating a lot or eating good food is probably the only thing that makes me happy in my life by now, I don’t know what to do about my weight every type of diet I’ve tried made me lose some weight, stopped the diet got back on my usual fast food and drinking coke like water. Gained twice weight. Getting out of bed or literally moving in bed is becoming difficult, putting on shoes and not to mention some other basic activities is now hard. What pissed me off the most I went out shopping for clothes and other stuff when my Moms birthday was around I couldn’t find A SINGLE clothing store that had sizes that would fit me. This just made me feel even more super depressed. How can I lose weight and stay on a diet. And yes I’m too shy to go to a gym.
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source https://www.reddit.com/r/loseit/comments/y9d63b/i_feel_like_im_so_fat_by_now_i_cant_do_basic/
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