Hello all,
Day 31! Happy Halloween & Samhain & fall festivals all around. I'm wrapping up October today, feel free to join me! The November sign up post is up!
Let's run the month down.
Weigh in & log weight once a week, Thursday mornings: Weighed in this morning for a final number. Once a week & the first & last day of the month is vibing for me.
2000 calories a day (lose two pounds this month): Maintained this month. I didn’t do well enough here. I will do better next month. I'm still here & doing better than a previous version of myself but I am disappointed in myself.
Exercise 5 days a week (strength work/tbar swings 3 days a week): I would like to be making more time for this next month. Exercise isn’t just to build muscle or burn calories, for me it’s a super important part of maintaining my mental health. And that’s where I'm feeling it the most. Still glad for every minute I made time for being active this month! 23/31 days.
Journal for two minutes before playing Switch: Love this goal, going to keep it. Most of the time this means at least two minutes of journaling to start the day & that’s been joyous. 29/31 days.
Today's gratitude list: This is an imperfect tool to stay mindful of the little things that drive joy that may otherwise be overlooked. I feel like it’s important to me & a useful exercise to keep off of the hedonic treadmill.
Random to do list item I want to conquer today: I do love a list. I snuck in some extra self care I might’ve otherwise overlooked.
Onto the fun stuff, how did your month go? What did we learn, what do we feel proud of & what do we want to different in the month ahead?
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source https://www.reddit.com/r/loseit/comments/yit3pn/30_day_accountability_challenge_day_31_wrap_ups/
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