Thought I should post it somewhere so that maybe I’ll stay accountable, but in the span of a year I’ve gone from 203 lb to 163 lb! As of late I’ve gone up to 165 but am motivated to not go above 165 again. It’s been a heck of a journey and my quality of life has improved exponentially, and I want to share some things I figured out along the way.
If you think weight loss is impossible, so did I, but it’s all about little changes. I really do recommend walking if you are at ground zero, just start walking and eventually that time will build up and up and before you know it you might just be biking instead!
Another super helpful tool I recommend is MyFitnessPal. It really opens your eyes to all the empty calories we give ourselves and helps keep you accountable, total game changer!
Probably the biggest change to implement is going with things like apples, rice cakes, and natural things when you want to snack. Due to their inherent qualities they will keep you feeling fuller longer than any of the stuff you’ll find in the middle of the grocery store, I.E. processed things.
Hope we can all succeed together, Goodluck y’all!
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source https://www.reddit.com/r/loseit/comments/y8kav6/my_weight_loss_progress/
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