ALLEN CARR’s Easy Way to Stop Emotional Eating

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Anyone tried it? Did it help?

I’m think about giving it a go. My relationship with food is definitely my downfall, binge eating etc. I struggle with diet’s because I can never sustain them, and the second I fall off that wagon, I’m right back to binge eating and putting any weight on that I’ve lost

I think my issue is definitely more psychological.

I heard amazing things about his book to help with stopping smoking.

submitted by /u/knelly122
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source https://www.reddit.com/r/loseit/comments/yg1y9y/allen_carrs_easy_way_to_stop_emotional_eating/

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