Female, age 30. I'm currently 143 pounds (I'm 5'5) and would like to be 135 or less. Does the below look good for my goal and my height/age/sex? Should I lessen any of the values?
Calories: <1,700
Carbs: <250g
Sodium: <1,500-2,000mg
Cholesterol: <200mg
Fat (unsaturated): <70g (monounsaturated & polyunsaturated fats), Saturated Fat: <22g max (trans fats)
Refined/Added Sugar: <25g
Protein: At least 48g
Fiber: At least 21-25g
Iron: 18mg
Calcium: 1,000mg
Vitamin C: 75mg
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source https://www.reddit.com/r/loseit/comments/xwret8/proud_of_myself_for_eating_healthier_my_palate/
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