Hello lose it folks!
It is almost November, can you believe it? This year is closing in on the home stretch. And many celebrations that in America center around food. It’s going to be a month full of learning & possibly pumpkins.
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide
https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them regardless of where you are in your journey.
Let’s get down to the business, shall we?
This is the sign-up post to outline your goals. Please don’t limit yourself to weight loss or health goals, we’d love to hear about your reading list, chores, whatever you want to do in the month ahead.
There will be a daily update post for you to post how your day went, you can use whichever daily post fits your time zone if that’s an issue too. Don’t feel bad for missing a day here & there, this post is to help you feel supported however often you would like to check in.
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress, don’t forget that!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported and cared for. Leading by example, here I go!
2000 calories a day (lose two pounds this month):
Exercise 5 days a week (strength work/tbar swings 3 days a week): X/X days.
Sober November: Feels like a good time to focus on health & clear thinking especially with all the family stuff scheduled in the month ahead. Some people in my life are genuinely struggling with sobriety. I don’t a have a problem with substances, however it’s good time to reflect on that. X/X days.
Nanowrimo: 1667 words a day & I want to make sure I'm out of the house somewhere writing at least once a week. X/50,000 words & X/4 write ins.
Today's gratitude list: Today, I'm grateful for -
Random to do list item I want to conquer today: I’m a list maker but sometimes something needs a little extra attention.
Now, onto the fun part, your goals. Please share & let’s kick some butt in November!
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source https://www.reddit.com/r/loseit/comments/yeapt3/30_day_accountability_challenge_november_sign_ups/
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