Hi everyone! A little over a year ago, I (26f) began a weight loss journey using CICO. I began going to the gym in November for 3 days a week doing about 30 minutes of strength-training and 30 minutes of cardio every time I went. In May, I lost about 65 pounds total.
This summer, I switched to a full body strength training program, and I go to the gym at least 3 times a week. However, my eating hasn’t been very consistent since July, and I haven’t lost much weight since May. I’ve just been maintaining with 5 lbs.
I think the biggest reason why I haven’t lost weight as quickly or at all is because of my eating. As a 327lb person one year ago, I felt such a fire for counting my calories, trying new foods, staying on my deficit, etc. Now, I still have that fire but it’s definitely weakened. I want to get back on track and begin losing consistently. Has anyone else ever been in this situation before? Any tips on getting that “fire” back?
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source https://www.reddit.com/r/loseit/comments/y5tlr7/staying_motivated_after_a_significant_weight_loss/
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