What's something that surprised you about weight loss?

Referring moreso to the process and maintenance of it.

I'm always surprised about the lack of support from friends/family. If someone close to you is truly trying to improve their life and health, I would think that you would try to support them, and not invalidate, sabotage, and/or make them feel guilty about it. Making healthy choices is an act of self-love, not punishment!

And also how many other people are going through it. Even if you think you have the "worst metabolism ever" or " nothing works to lose weight" there are always gonna be people out there (especially the internet haha) who can relate.

submitted by /u/beluganostrils
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source https://www.reddit.com/r/loseit/comments/y53lrf/whats_something_that_surprised_you_about_weight/