soo happy i found this sub

Lost 3.5kg with 5 days left in the1st month

I used to think that i had to do a lot of exercise to lose weight and it's not worth the pain...but this sub made me realize that you can do moderate exercise and still lose weight

All i did was do 1 hour gym that includes 10 min warmup 15-20min cardio(10min walk and rest jog, or crossfit for10 mins) weight training for 30 mins

But the real secret is cutting sugar, eating less carbs and started eating fruits/sweetcorn etc instead of junk food

Thank you soo much guys.

submitted by /u/dahaka1706
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source https://www.reddit.com/r/loseit/comments/yizcx5/soo_happy_i_found_this_sub/