Hunger on a deficit

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I’ve been trying to lose weight since July 2022. I weigh 271. And I started at 280. I’ve been having my ups and downs. And I’m trying my best to continue to lose weight. Nevertheless, I’m hungry around my period. And I’m hungrier at night in general. Do you all have any tips on how to increase my protein, and water intake? I have a gallon water bottle, but I have a hard time making myself drinking it all.

I eat a lot of junk food and I am trying to cut it out, but it’s a slow process and I am taking my time. I’m taking a slower time because I have been bingeing and restricting recently. And I’ve been doing better by listening to hunger cues, and taking breaks from counting calories Thanks

submitted by /u/Remarkable-Ear6314
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source https://www.reddit.com/r/loseit/comments/yh0iim/hunger_on_a_deficit/

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