This is more of a rant. I work from home (thank God) , but throughout the day I am getting yelled at by everyone for things beyond my control or not my fault. It gets mentally draining. It can also be very boring when it's slow (which I prefer but still I'm bored) so I'll eat. I'll eat to make time go by faster, to relieved my anxiety etc. Today I had a sandwich, then I ate a packet of dry ramen which is like 400 calories for a packet. Then I had some chips, and then a small bowl of cereal. I pretty much ate my calories for the day so I won't even get to really have any dinner and I'm mad at myself now.
Anyway, just need to rant thanks lol
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source https://www.reddit.com/r/loseit/comments/ycqlq7/i_cant_stop_snacking_at_work_to_make_the_time_go/
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