Can stress actually cause weight gain?

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Despite the fact that I count calories meticulously (every single thing that goes near my mouth gets weighed and counted in Lose It before I eat it, even quick snacks I just have a bite of) and I’m in a deficit, the number on the scale is still going up this past week.

I have a huge deadline at work for tomorrow that has made me more stressed than I’ve been in years. Is it true that stress can cause weight gain? I thought that was just a myth.

submitted by /u/foranonsense
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source https://www.reddit.com/r/loseit/comments/y9j851/can_stress_actually_cause_weight_gain/

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