Heya losers,
Day 19! October is running by. Can you believe we’re almost done with 2022? Does it boggle your mind?
Onward, to goals!
Weigh in & log weight once a week, Thursday mornings: Going to set the scale out tonight.
2000 calories a day (lose two pounds this month): On it.
Exercise 5 days a week (strength work/tbar swings 3 days a week): 30 minute lunch walk & 30 minute stationary bike with tbar swings. 14/19 days.
Journal for two minutes before playing Switch: Got it! 18/19 days.
Today's gratitude list: Today I'm grateful for finding mint growing in random places on my walk today. I know mint grows like a weed but it’s still such a pleasant surprise!
Random to do list item I want to conquer today: Long bath and or shower this evening with a face & hair mask. All the skin care after too.
Your turn lovely losers! How was your day?
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source https://www.reddit.com/r/loseit/comments/y8iy66/30_day_accountability_challenge_day_19/
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