https://www.effectivecpmnetwork.com/qy1p8v7pf?key=6d71180d6f511d900b51c09486775597

Tuesday, October 11, 2022

Day 3– Always hungry!!??

I’m on day 3. SW: 148 CW: 147 GW: 130

I have a sedentary day job but I try to exercise everyday. (5 min jump rope, 15 min bike, 15 min treadmill etc)

My current calorie budget to lose 1 pound a week is 1471.

To maintain my current weight it’s 1900 (which is basically what I was eating last week).

I find myself essentially feeling like I’m STARVING. It’s so darn tempting to just eat something. And it’s not like I want cookies, sugar etc like ANYTHING including an apple or carrots or something would be good.

Is this something I need to suck it up and get used to? or is the caloric intake too much of an adjustment at once?

Thanks for your help

submitted by /u/walmartteacups
[link] [comments]

source https://www.reddit.com/r/loseit/comments/y1nz1q/day_3_always_hungry/

No comments:

Post a Comment

Chrissy Metz Weight Loss: The Complete Story Behind Her 100-Pound Transformation - From panic attacks to powerlifting—how the This Is Us star changed her health, her mindset, and her life

If you've ever felt like your weight defined your worth, your opportunities, or your place in the world, Chrissy Metz has been there. ...