hello! share your favorite low calorie food that helps fill you up :)
i'll go first. it's not healthy, it's not filling, but jell-o has these 50 calorie versions of their chocolate pudding cup: https://www.instacart.ca/landing?product_id=17965462&retailer_id=462®ion_id=7119745979&utm_medium=sem_shopping&utm_source=instacart_google&utm_campaign=ad_demand_shopping_rp_can_walmart-canada&utm_content=accountid-9027578958_campaignid-14094428300_adgroupid-126764893854_device-c&gclid=Cj0KCQjwsdiTBhD5ARIsAIpW8CIg7h3bkpBFesXKl4s36r6TTqL7OMSahpDtuZL6v3e7jmPW-7FCfcIaAlK0EALw_wcB
i find them to be pretty good when you're craving desert. because it's pudding, you can slowly eat it over like 10-15 minutes so its like telling your body "i'm done eating", and it gives you the sweet taste :) my siblings who eat sugar don't like the taste, but since i've mostly cut out sugar i think they taste pretty good (im used to sweeteners i mean)
what's your favorite low calorie food?
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source https://www.reddit.com/r/loseit/comments/uktteq/what_is_your_favorite_low_calorie_food_dessert/
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