Today, after 5 week into calorie deficit, I allowed myself to eat at maintenance because I felt sick. I am proud that I don't feel too bad about it, which reassures me that I am still seing this in a healthy way.
I am surprised I could last 5 weeks into calorie deficit every single day, and if it takes one maintenance day every month or so to get me ready for another month of calorie deficit then it is a win. Also seing what a maintenance day will look like is motivating in a way.
Tomorow I go back on deficit and it will be fine, because I know that at the end of this, maintenance will be alright.
8lbs down, 42 more to go !
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source https://www.reddit.com/r/loseit/comments/xydt8j/today_i_allowed_myself_to_eat_at_maintenance/
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