So let me start with I am well aware my meal choices could be better for sure but I work 70 hour work weeks and have two small kids. I’m doing the best I can.
I started working out daily the week after the new year and have been going 6-7 days a week religiously except one week where the whole family had the stomach flu. So it’s been about two months.
By working out I mean I do 3 days of strength training using a program with the Workout app and then I do 4 days of running using the Jeff Galloway app. Currently training for my 8th half marathon at the end of May.
I haven’t prioritized my fitness since before my youngest was born in June 2020. Between the C-section and pandemic I really just fell behind. I’m the heaviest I’ve ever been at 185lbs. Ideally I’d like to get back to around 150-160.
My problem is the scale hasn’t budged. If I drop 3lbs it’s back again in a day.
I’m hydrating and calorie counting. I’m always at a calorie deficit. I’ve swapped most of my food for healthier options but again I’m not strictly eating clean. We get pizza once a week and sometimes I just have to grab something off the menu at work if I want to eat.
I’m sorry if this is in the wrong group and I know this is whiny. I’m just stuck and frustrated with no clue what to do.
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source https://www.reddit.com/r/loseit/comments/11les4j/im_at_a_loss_and_feeling_frustrated/
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