Before working out I used to do no exercise at all and would eat 2500-2700 calories a day in junk and fast food and was able to maintain my weight of around 230 pounds. For the last 5 weeks I have been averaging walking 5 miles a day (about 3 per day in a 35lb weighted vest) and also doing 3 two and a half hour full body weight workouts a week. While doing this exercise I have been eating about 2500-2750 calories a day with over 230 grams of protein per day and I have only dropped 3 pounds. Why is this process going so incredibly slow. I had lost over 70 pounds before and it definitely moved A LOT faster the first time.
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source https://www.reddit.com/r/loseit/comments/11v8i8y/why_is_the_weight_not_coming_off/
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