Hello,
Three years and a half ago I started CICOing and thanks to that I lost 200lbs in two years. I was feeling good physically but meh mentally, I felt embarrassed when people complimented me.
One and a half year ago, I had a traumatic experience at work (a person who had a hierarchical ascendancy over me treated me like shit and constantly attacked me, I was so stressed I couldn't sleep correctly).
That led me to binging and even though I changed jobs, I didn't stop binging and I still feel like shit on a daily basis. In one and a half year I gained 100lbs back.
I don't know what to do with myself. HELP !
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source https://www.reddit.com/r/loseit/comments/11w0tle/gained_back_100lbs_in_15_year/
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