24 year old female, 115lbs 4’10” I was on lexapro for the last year and a half and stopped a month ago, but from may-august I gained 10 pounds (I had been hovering at 100lbs for the last few years). I assumed that it was from the medication considering nothing else in my life really changed. I had been a college cheerleader but by that point i had stopped that kind of exercise for over a year already. Basically I want some advice on how to lose this weight and get toned again. I’ve been weight training and doing some cardio the last 3 weeks and have been trying to track my calories but I feel lost on how much to eat and how to even find those numbers. I have seen 0 differences other than being hungry basically all day and still feeling bloated every night. Being so short and already having a pretty healthy lifestyle (aka I can’t just cut out fast food and lose 10lbs bc I already don’t eat it often) I don’t burn that many calories and am unsure of how to lose the weight. example- in a 45 minute cycle class with an avg hr of 165 I only burn ~270 calories.
I appreciate any advice, especially from other women who may have been in a similar situation. Thank you!
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source https://www.reddit.com/r/loseit/comments/11rhi94/weight_loss_after_medication_tips/
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