Hey everyone! I hope everyone is doing okay.
Ive posted here a few times. Ive been making a lot of progress. I’m still too scared to weigh myself, but my clothes are way looser and a few people such as family have told me that it looks like I’ve been shedding some weight. I started taking my journey super seriously back in the beginning of January. Been keeping my calories at 1500-1600 while letting myself have a cheat meal every week. Ive been going to the gym three times a week, lifting weights and doing some cardio afterwards. I also go for walks or dance my ass off in my room on the days I don’t go to the gym. Ive really been in the zone and I am starting to feel so much healthier. It’s way more comfortable to sit, wear clothes, move my body and I feel like my brain is working better, too.
So, tonight was a cheat meal night for me. Usually I get sushi or a small personal pizza with veggies on top but tonight I thought a burger and fries sounded good. I went to Wendy’s and got a combo meal. I haven’t had Wendy’s in a long time and let me tell you, even though the meal tasted good, I have felt like complete shit since finishing the meal. My mind feels intensely foggy, my eyes are tired, the taste in my mouth is gross, and my body feels heavy like I have no energy at all and my insides feel polluted. Never say never, like I doubt this will be the last time I have a burger and fries but I’m gonna be sure I either make it myself or something. I literally never want to feel this way again and I can’t believe I would have meals like this more regularly in the past than I do now. It’s inspiring me to continue eating healthfully because it makes me feel so good and I care about my body and how I feel. I’m proud that I’ve come this far and cannot wait to see where I’ll be later this year if I stay consistent and inspired.
Just thought I would share! Take care everyone, you got this!
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source https://www.reddit.com/r/loseit/comments/1268umo/fast_food_doesnt_do_it_for_me_anymore/
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