I’m a female 32 y/o. I was around 149 around September of 2022. Today I am 139. I don’t exercise often. I do walk daily with my dog (at least 40 mins) I have no idea how I lost this much weight and I would like to know the difference between a healthy weight loss or unhealthy. I did start to eat less and I do have anxiety so idk if it has anything to do with it. I am trying not to think about having cancer or something because my clothes are looser than before and I still don’t understand how I lost that.
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source https://www.reddit.com/r/loseit/comments/12847xu/im_confused_healthy_weight_loss_vs_unhealthy/
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