Lol I told my cousin today that I lost a lot of weight and he told me he was proud of me! My uncle said “Are you sure you’re all right? You need to eat more. You’re starving!” Smh! Proud of myself tho! I eat about 1500 calories a day! I drink a lot of water and give myself cheat days on weekends like pizza and burger king! Honestly i got sick with flu last week so i was a bit scared since i had fluid retention during my illness. However once I was well again i realized i got down to 30 lbs lost. I started at 5’9 237 and am now to 5’9 207. If it makes sense, losing weight is hard but easy at the same time. It took me a lot of attempts finally develop the ability to resist temptation, but when you finally do it, you can resist temptation Forever!
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source https://www.reddit.com/r/loseit/comments/1286plx/30_lbs_in_1_12_months/
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