Not enough of a deficit?

So I started getting serious about losing weight on Feb 21st. I am 5'7 and started at 276.6. Weighed in today at 276. So over a month and I've lost .6 lbs. But I've lost like 2 inches off my waist. I am eating roughly 2000-2200 cals a day, 20 minutes on the rowing machine vigorous effort, 20 minutes weight lifting and 15 stretching. I also do a 30 minute walk every day as well. Does this sound good? Should I adjust my diet at all? Am I just eating at such little a deficit that I'm gaining muscle just about as fast as im losing fat?

submitted by /u/oversaltedeverything
[link] [comments]

source https://www.reddit.com/r/loseit/comments/1273da5/not_enough_of_a_deficit/

Comments

Popular posts from this blog

Bridget Lancaster Weight Loss: A Complete Guide to Her Transformation

Kristan Hawkins Weight Loss: The Inspiring Transformation of Health, Discipline, and Balance

Charlie Kirk Weight Loss Journey: The Truth Behind His Transformation