I was raised in a family where unhealthy food made up a large proportion of our diet. Our fridge was full of processed food and lots of unhealthy snacks filled with sugar and refined carbohydrates. I was overweight and despite doing sports, I could not lose weight. Fast forward, when I went to another city for college, I started eating healthy and I become lean. However, my family is not committed to dietary changes, especially my brother is getting obese with poor food choices. I am trying to educate him and the rest of my family on how to eat healthily and lose weight without starving himself, but he keeps eating over his tdee consistently. I know it's hard to change people, but I really do not want my family to get obese and diabetes. Any tips on how to influence them without sounding condescending so it would be possible for them to be healthier?
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source https://www.reddit.com/r/loseit/comments/11p3fvo/how_to_convince_my_family_to_eat_healthier/
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