Need guidance to continue

I am 27 M . I am currently 203 pounds . My goal weight is 170 pounds . My tdee is 1900 calories . I consike around 1300 calories each day . My macros intake is protien . I don't eat carbs as ot cause to jold water weight and I don't like bloating .

Breakfast - Oat meal with spices Lunch - 600 gm chicken breast Dinner - just veggies

I read online that to prevent muscle loss I need to eat protien also I am on a high calorie defict my question is if I eat protien and workout will I still loose muscle I am looking to loose a lot of fat fast .

My workout is

One day arms and the other day chest and I alternate it I take two rest days

I also walk five miles daily

I haven't seen any muscle in my arms

I don't know if I am going in the right direction

Also how should I progress in my weights

For arms I do standing curl hammer curl and concentartion curl

For chest I do incline press floor press and flyes

I started woth ten pounds now I am able to do twenty pounds

How should I progress my weight to increase muscle

Should I also increase my reps

I need guidance

Please help me

submitted by /u/Any_Balance_6370
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source https://www.reddit.com/r/loseit/comments/12693zc/need_guidance_to_continue/