20F. 5'4. SW: 152. CW: 134. GW: 125.
Hi, again r/loseit. My birthday is this Friday and it is causing me a lot of anxiety for my weight loss journey. I don't know whether to just push through and stay in my deficit while still enjoying my favorite birthday foods - just in my calorie range. Or, indulge and not worry about the calories. Can one day really set you back a lot? Is it worth it? I just want some outside opinions, or maybe tips on how to stay consistent throughout celebrations like this.
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source https://www.reddit.com/r/loseit/comments/11qo8xa/stay_in_a_deficit_or_indulge_for_your_birthday/
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