I cannot stop bingeing. It’s been non stop for the last 7 months. From December 2019 until April 2021 I lost just over 70lbs. I have gained more than half of that back since April. I don’t know what to do anymore. I try to do research on tips but find I get easily overwhelmed or there’s these so called binge eating coaches on platforms like tiktok but they’re very vague with their tips because they want you to buy their program so it’s like “I have the secret to stop bingeing and I’ll keep alluding to it until you pay my overpriced subscription fee”. Does anyone have any real tips that helped them?
Side note but I am untreated ADHD which certainly doesn’t help but getting an official diagnosis and medication is ridiculously hard because Canada…
Thanks
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source https://www.reddit.com/r/loseit/comments/qmyvqg/tw_binge_eating/
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