Hey everyone, tonight is a really painful night.
I lost about 17 pounds, it took a very long 7 months. Intermittent fasting, at times keto, CICO, you name it. The challenges: I've struggled with alcohol dependence during tough times, I've been very sedentary, and my thyroid is slow.
I gained it all back pretty much, in a very, very, very short period of time. So here I am today, starting all over again. I'm 30 pounds from my goal weight, it's been a very hard fight in many ways this year. I worked so hard to loose that weight. I worked so hard. I can't really describe how down I feel about it all. I'm back to my old clothes again and I've had to put the scale in the closet, I can't look at it for awhile.
Tomorrow I'm going to the gym. For the first time in years. I'm going to intermittent fast, hit the gym 3x per week, minimal alcohol (maybe even a 30 day cleanse) count my calories, and enjoy healthy carbs because even though I love the fast results of keto it was just too hard for me.
Thanks for the support.
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source https://www.reddit.com/r/loseit/comments/r5ct4e/does_it_ever_get_easier/
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