This world can be harsh and cruel enough that you do not need to pile on yourself, too. Life is difficult and is filled with challenges. We are all doing the best that we can. Talk to yourself like you'd give encouragement to a good friend--you wouldn't call a friend "fatso", "lardass", "lazy", or "worthless", so why say those things to yourself? You are always going to be with you no matter what is going on in your life. You must be your biggest support because there will be times when you feel like you are all alone. What would you say to a friend who is struggling right now? "I love you, I'm here for you, I believe in you". Be a good friend to yourself. I know how hard this can be. Cutting out the noise in your mind is hard to do, but it is a learned behavior that can be changed. I believe in you. Be well and take some time for self care.
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source https://www.reddit.com/r/loseit/comments/r3dk00/dont_call_yourself_names/
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