Hi everyone!
For most of my teenage years I struggled a lot with an eating disorder, I was thin but only eating about 700 calories a day most of the time and exercising constantly. I got a little better by the time I left school and was a healthy weight! But then I went off to university and couldn't really afford to eat, I was hungry all the time and I worked a physically demanding job outside all day so safe to say I lost quite a lot of weight quickly.
That was two years ago, during the last two covid filled years I have gone from 135lb of lean muscle to 195lb of sedentary lump.
I've tried unsuccessfully to lose weight multiple times over the last two years but I find my history of eating disorders comes back to haunt me. I'm filled with self loathing, I panic, overly restrict and then break down.
I can't seem to find a healthy balance and learn to genuinely lose weight in healthy way. I was wondering if anyone else has dealt with this sort of thing before?
Thanks x
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source https://www.reddit.com/r/loseit/comments/r29mhh/struggling_with_healthy_weight_loss_and_a_history/
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