I am a 27f, 330lb. I have been strength training for 6 months now. I've lost barely 10lb, but have hugely increased my fitness ability. I am a lot stronger, doubled what I can lift, have better balance, my movements feel lighter and more controlled, which I guess comes from my muscles being able to support my weight more easily now they are stronger. I am also more toned, though being my size it isn't hugely noticeable.
My doctor is pleased with my exercise and diet progress and thinks that my PCOS is contributing to the lack of overall weight loss, as the condition does make it very difficult to lose weight. She recommended Orlistas 120mg for me to try. I've looked up all the reviews, but I can't find anything from people who combined Orlistat with strength training, or any exercise in general. In every experience I read about, no one mentioned exercising in any way other than they were thinking of starting.
If you have tried Orlistat combined with exercise, particularly strength training, can you please tell me your experience?
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source https://www.reddit.com/r/loseit/comments/r4erc2/can_anyone_tell_me_about_their_experience_with/
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