Hello lovely losers!
It's almost December, which means it's time for a new DAC!
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide
https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them anyway to you returning conquerors. I do occasionally to remind myself of the basics.
Here’s what we do in the DAC my friends!
This is the sign up post (and day 1) to outline your goals, weight loss, self care, creative, whatever keeps your motor going.
There will be a daily update post for you to chime in about how day whatever is going!
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress my friends!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported and cared for. Leading by example, here I go!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it:
Maintenance calories:
Exercise 5 days a week (strength work 3 days a week): X/X days.
So I know it's not November, but I'm going to keep working on this. Is that weird? Maybe. Nanowrimo -1,666 words a day(replacing the journal goal for this month): 54561/50000 words.
Todays gratitude list: Today I’m grateful for
Express gratitude to today me for good choices: Thanks, I hate it. Today I'm glad I choose to
How about you? What are your goals for the final month of 2021?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/r5chxi/30_day_accountability_challenge_december_sign_ups/
No comments:
Post a Comment