How to lose weight with a busy/stressed schedule?

I have been instructed by my doctor to lose 25 pounds in 6 months. I have started baby steps and bought a HelloFresh subscription so I can eat better and free up a little time. I also have been trying to buy Panera bread salads instead of McDonald’s when doing takeout. But exercise is important. I have barely any time. I only only have free time from 6:15-9:15 pm M-F but weekends luckily are totally open. How do I squeeze in exercise when I’m already extremely stressed from my job and I have so little free time? This is a rant / call for help

submitted by /u/amethystray_
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source https://www.reddit.com/r/loseit/comments/r4iq62/how_to_lose_weight_with_a_busystressed_schedule/