I know this gets posted so often but now it's my turn!
I'm now officially Overweight and not Obese. It has been tough but I'm so happy with myself with all the work I've put in. It has taken me so long to get here.
Counting Calories has been a game changer. It wasn't until I could actually see how many calories I was eating, that I could lose weight.
I used to eat trail mix because I thought it was healthy, avocado toast because avocados are good fats, all of these health foods that claimed to be good for you but loaded with calories.
Also during this time, I really focused on my Mental Health. It was in shambles 12 months ago. Taking the time to find out who I really was and being kind to myself for the first time, that's when the weightloss really started to happen
So thank you everyone for all of your help, I wouldn't have done it without the information you have given me
Now I'm off to buy some new pant because my old ones don't fit anymore!
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source https://www.reddit.com/r/loseit/comments/r31evo/im_officially_overweight/
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