Hello all, for the past few months I have been trying a low-carb diet, semi keto. I have been at a plateau for a long while now, and honestly I am sick of this diet. I just don't find it sustainable or enjoyable anymore and I want to try something new. By the way, I work out a decent amount and run almost daily as well. I only have about 10 lbs (4.5 kg) of fat left to lose before I hit my final goal weight.
Previously I was eating mostly nuts, cheese, eggs, steak/chicken/pork/jerky as well as greek yogurt and berries. Of course I was also eating salads, broccoli and cauliflower and all that on a regular basis, and protein shakes. Basically I am unable to stay in a deficit without feeling hungry/tired and in a bad mood anymore on this diet.
I want to be able to eat food I hadn't been able to and maybe catch up on some nutrients and see how I feel. My plan is to just simply track calories instead and see how I feel being in a calorie deficit while not on keto. I heard it can be hard because I may not feel as full due to blood sugar/insulin.
Any other advice or suggestions? plans to follow or foods to include or try? I want to eat around 1800 calories.
thanks!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/r4nloo/i_want_to_switch_off_keto_and_try_something/
No comments:
Post a Comment