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Weight Loss for Everyone: Any tips to stop the "Can't be arsed" feelings when it comes to exercise?

Saturday, November 27, 2021

Any tips to stop the "Can't be arsed" feelings when it comes to exercise?

I want/need to start weight training consistently for health reasons, but every time it comes down to it, I just get the feeling of "I cant be arsed today" and it doesnt go away if I do actually start working out. Its not like i have a crazy program in place either.

Mon-Fri: Physio exercises, basically just different stretches

Saturday: small warm up, Bench Press, Rows, Deadlift all 3x5

Sunday: small warm up, Squat, Overhead Press, Deadlift all 3x5

More often than not, i dont even make it through the full workout. The stupid thing is, i always feel like working out at times when i cant (at work/middle of the night/ect), never when i actually have time. AND i have spent years building up my own garage gym... to barely even use it, who sets up a home gym for 5+ years to not use it?

I need help or advice on sticking with it.

submitted by /u/SUPER_MOOSE93
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source https://www.reddit.com/r/loseit/comments/r3rqzw/any_tips_to_stop_the_cant_be_arsed_feelings_when/

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