I want/need to start weight training consistently for health reasons, but every time it comes down to it, I just get the feeling of "I cant be arsed today" and it doesnt go away if I do actually start working out. Its not like i have a crazy program in place either.
Mon-Fri: Physio exercises, basically just different stretches
Saturday: small warm up, Bench Press, Rows, Deadlift all 3x5
Sunday: small warm up, Squat, Overhead Press, Deadlift all 3x5
More often than not, i dont even make it through the full workout. The stupid thing is, i always feel like working out at times when i cant (at work/middle of the night/ect), never when i actually have time. AND i have spent years building up my own garage gym... to barely even use it, who sets up a home gym for 5+ years to not use it?
I need help or advice on sticking with it.
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source https://www.reddit.com/r/loseit/comments/r3rqzw/any_tips_to_stop_the_cant_be_arsed_feelings_when/
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