The other day, my partner really annoyed me. Like frustrated me big time! All I wanted to do it that moment was go out on a long walk. The drive was huge! I normally go for a 5 mile walk once or twice a week at 6am. I find it energising and relaxing as its still dark - the world is a much different place in the peaceful, quiet, dark morning and I love it.
In the past, I would've taken myself to my 'den' (a spare bedroom with all my luxuries and pc) and boozed away my frustrations, eating nothing at all or a,pile of junk. I mention this in this sub because alcohol, coupled with the poor food choices that go hand in hand with alcohol are the reason I put on weight in the first place. I haven't drunk anything at all since mid May. In a weird way, I'm pleasantly comforted by knowing my stress coping mechanism has shifted to a healthier method!
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source https://www.reddit.com/r/loseit/comments/r4qhhh/change_of_coping_mechanism/
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