Hi all. Unless it’s walking or biking outside, I grow very bored on the treadmill/stationary bike. Recently I found that I can tolerate it in 15 minute increments: while the coffee is brewing, while I’ve got something in the oven, etc. But are 15 minute increments worth it? I’m wondering if these mini efforts are worthwhile.
I know people say any movement is good, but surely (for example) four 15-minute workouts do not equal an hour of effort in the aggregate. (?) does that make sense? Thank you.
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source https://www.reddit.com/r/loseit/comments/r4jgjd/workout_shortcut/
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