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Weight Loss for Everyone: Does anyone else drain and weight hamburger fat? What do you count it as calorie wise?

Sunday, November 28, 2021

Does anyone else drain and weight hamburger fat? What do you count it as calorie wise?

My spouse is diligently counting calories. We quite often have tacos, chili, and spaghetti in our house (kids). These end up high calorie meals because of the ground beef, but I do usually drain quite a bit of fat out the meat when I can't get 90 percent lean at the store. Tonight I drained 73 grams of fat just by tilting the frying pan and letting it all collect at one end.

But I really could not find a good source for how many calories I could subtract out. I went with 6 per gram, but I wonder if that was low. No luck googling. Anyone have a good source?

Thanks

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source https://www.reddit.com/r/loseit/comments/r4mlzn/does_anyone_else_drain_and_weight_hamburger_fat/

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