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Weight Loss for Everyone: If you’ve used a personal trainer, what ways did it help you?

Sunday, November 28, 2021

If you’ve used a personal trainer, what ways did it help you?

I’ve (29/F) been trying to lose weight on my own for over a year with no real success. My weight has been ~150 for the better part of 2 years, and my goal weight is 135 (I’m 5’6”). In the last 1.5 years, I’ve tried OMAD, CICO, cutting out any beverage besides water, working out at least 3-4 days a week and the scale barely budged (I lost maybe 3 pounds but have since gained it all back).

I’ve thought about getting a personal trainer after a friend suggested it, but I want to hear from people who have actually gone that route. How did it help you? For me, it seems like it would be mostly for motivation. Giving you a reason to actually show up at the gym and follow through with working out. I don’t need help with that part. I was very consistent with my workouts. And I feel like there are so many different free workout plans and resources online, that I’m trying to figure out what the personal trainer will be able to tell me that I can’t find myself online? Basically, I don’t know if it’s worth the expense.

So, anyone who had/has a personal trainer….did you find it helpful? Why or why not? Do you think they told you anything you wouldn’t have been able to find out on your own? What results did you see with a personal trainer?

submitted by /u/heart_of_gold2
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source https://www.reddit.com/r/loseit/comments/r4pu7e/if_youve_used_a_personal_trainer_what_ways_did_it/

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