This is a bit of a clarification post, but just want to make sure that this sub has properly debunked "starvation mode" and metabolism slow down, correct? A few of my friends have been telling me not to eat in caloric deficit because I'll just end up gaining weight, which I know doesn't make sense, but just want to make sure with everyone on here that as long as you are in a caloric deficit, you will continue to lose fat no matter what, and that starvation mode and metabolism slowdown does not apply unless you are underweight? I know sometimes that fat loss can be hidden and masked by various factors, including sodium, exercise, etc., but essentially, if we are eating less, fat will lose, correct? Just want to make sure because I got a little paranoid today when some of my friends were telling me that my efforts will be for naught in a few months when starvation mode kicks in....
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source https://www.reddit.com/r/loseit/comments/r60zvp/just_to_clarify_a_few_things_about_metabolism_and/
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